Fuel Your Success, Nourish Your Game

Gain Unparalleled Strength and Stamina with My Hockey House's Nutrition Program.

Fall & Winter Skating

Fall Dates : Oct 10 - Dec 12
Winter Dates :
Jan 09 - Mar 13

My Hockey House - Nutrition page intro image

The Power of Nutrition

Fueling Unparalleled Strength, Stamina, and Sharpness.

In the fast-paced world of hockey, the right nutrition isn't just about eating; it's about fueling the body for unparalleled strength, stamina, and mental sharpness. Here at My Hockey House, we understand that strategic nutrition is the cornerstone of peak athletic performance. Our comprehensive approach goes beyond traditional dietary guidelines, tailoring nutrition plans to the unique demands of hockey players. We empower athletes to optimize their fuel intake, ensuring they not only meet but exceed their physical and mental potential on the ice.

The Benefits of Our
Hockey Nutrition Program

Optimal Performance Through Strategic Fueling.

Nutrition benefits 1

Precision Energy
Optimization

Fuel up with precision, optimizing energy levels for explosive speed, agility, and endurance throughout the game.
Nutrition benefits 2

Supercharged
Recovery Mastery

Supercharge recovery with targeted nutrition, minimizing downtime and ensuring your ability to bounce back stronger after every game and practice.
Nutrition benefits 3

Hockey-Specific
Brain Nourishment

Unleash a razor-sharp mind on the ice by nurturing brain health through hockey-specific nutrition, enhancing decision-making and focus.

Fall & Winter Skating

Fall Dates : Oct 10 - Dec 12
Winter Dates :
Jan 09 - Mar 13

Precision Instructors Behind
Hockey Nutrition Excellence

Meet the Coach Who Will Transform Your Nutrition.
Emma Belanger 400 v2

Emma Belanger

Nutrition Expert
Height:
Very Tall
Weight:
Funny!
Shoots:
Not very well
Place of Birth:
Sault Ste Marie, ON

Unlocking the Potential in Our Players

Nurturing and promoting the growth of hockey talent - from grassroots levels to professional leagues.

Danielle is an exceptional skating coach who made a significant impact on my skating abilities. Under her guidance, I was able to improve my skating and become a more efficient skater. Helping me to play for as long as I did. I highly recommend her as a dedicated and knowledgeable skating coach.

Matt Stajan

Former NHL Player, Toronto & Calgary

My son had a few technical skating lessons with Danielle. I cannot recommend My Hockey House highly enough. Danielle is fun, energetic, she explains the logic/ physics side behind each technique and also encourages players to push themselves outside of their comfort zone. The skating lesson atmosphere is very positive and enjoyable. She is not just a coach she’s also a mentor. My son looks forward to her lessons every time.

Joyce O

Parent

I have known Danielle for many years so I reached out to her for some help with my sons skating. He worked with Danielle for three months and when I finally saw him play I could not believe how much his skating improved. I was honestly amazed and actually felt very guilty I had not contacted her earlier. She creates an environment that the players enjoy and connects with them both on and off the ice.

Glen Gulutzan

Edmonton Oilers Assistant Coach

I can’t say enough positive and good things about Danielle and her style of coaching. Beyond her exceptional talent for coaching the practical skills, she is well beyond that on what she means to the players. Danielle is able to connect with each player individually, in their style, getting the most out of each. It’s no wonder that everyone that’s skates with her sees immense improvement, but what’s more impressive is how much they enjoy the process. A perfect storm for learning all in the gigantic presence of a 5 foot tall package. Danielle makes every room she walks into more positive and energetic just by being in it. Her team is just as exceptional under her mentorship. Highly recommend.

Hal K.

Parent

Danielle “The Hockey House” brings energy, enthusiasm, passion and technical expertise to every skating session. Her experience working with kids to NHL’ers is top notch! Danielle is at the top of our list for client referrals, giving Dynasty clients the best opportunities for personal development and future success.

Blake Robson

Agent, Dynasty Hockey Group

Danielle has been a big part of my kids' hockey world for more years than I can remember. When we started, he used to look up at her. She has always been amazing at not only the details of skating but also getting and keeping the kids interested in what she was teaching them. I have never seen someone have young kids and teenagers excited about skating for an hour like she does. We have also had the pleasure of working with Nicole and Chris on multiple occasions and everyone is amazing. Kaleb always likes to remind me that I am his favorite coach ever, next to Danielle. Thanks for all that you do.

Ryan L

Parent

I just wanted to share a quick note as I have had the opportunity to work with many development Coaches and Danielle has the innate ability to engage her players and make it a fun and a challenging environment. Danielle's approach ensures a positive result for any player's development journey. It's been a pleasure working and learning from Danielle and I was honoured to get the opportunity to share the ice with her and have players get the opportunity to enhance their skating abilities. If you get the opportunity to work with Danielle I would recommend taking full advantage.

Jason Nicholetts

NHLPA Certified Agent

FREQUENTLY ASKED QUESTIONS

Explore Common Queries about Your Hockey Development Journey.

Have you ever been told that you need to cut out some of your favourite foods to meet your health and performance goals? Or have you ever put the pressure on yourself to cut out some of your favourite foods? This is called the all or none approach to nutrition, and it is NOT

sustainable. Instead of eliminating some of our favourite foods, I would think of it more as upgrading these foods. You do not have to necessarily cut a food out - but upgrade it to an option that supports overall health. At the end of the day, if you are not a healthy individual, you

will not be able to reach optimal performance. I believe more in addition than subtraction and once we start to add more good foods in our diet we will not have room for the rest.

After an initial meeting with Emma, she will create a customized nutrition plan for you including macronutrient targets (carbs, fats, protein), calorie targets (depending on age and time of season), pre/post workout/game hydration and nutrient recommendations, pre/post workout

hydration and nutrient recommendations, off-day recommendations, sleep and stress management recommendations (stress is not just psychological stress - physical stressors), a customized recipe package and much more. Emma is here to guide and educate the athlete on

optimal fueling, performance and recovery habits that can take your game to the next level. Nutrition is often the missing key that can lead to optimal performance!

Ready to Optimize Your Nutrition for Next Level Performance?

Enroll in My Hockey House's Hockey Nutrition program today and empower yourself with the nutritional playbook for peak performance. Don't just play the game – own it with the right fuel. 

Fall & Winter Skating

Fall Dates : Oct 10 - Dec 12
Winter Dates :
Jan 09 - Mar 13

Questions? Contact Us!