Transform Your
Potential into Power

Crafting Powerhouse Athletes with My Hockey House’s Ultimate Conditioning Program.

Available Programs

Dates:
PowerSkating Aug 24 - 25 /
Coaches Clinic Aug 23 - 25

Lethbridge Road Show

Dates: Aug 17-18

Dates: June 21 - 23

WHL Development Skates

Dates: Jun / Jul / Aug

July Skating

Dates: July 2 – 31

July Speed Camp

Dates: July 26 – 28

August Skating

Dates: August 6 – 22

Strength & Conditioning

Dates: April - August

strength and conditioning coaching

Revolutionizing Hockey with Strength and Conditioning

Sculpting Players into On-Ice Dominance.

In hockey, strength and conditioning isn't just lifting weights; it's crafting a powerhouse athlete. Our program is the gateway to shaping players into resilient, explosive forces, transforming potential into on-ice dominance. My Hockey House redefines training with tailored regimens that build physical prowess and address the game's specific demands, ensuring players excel with unmatched strength, agility, and endurance on the ice.

The Benefits of Hockey
Strength and Conditioning

Elevating Performance through Elite Conditioning.
Strength benefits 1

Explosive On-Ice
Power

Ignite on-ice performance with explosive power gains, allowing you to dominate with bursts of speed, impactful hits, and powerful shots.
Strength benefits 2

Robust Injury
Prevention

Fortify against injuries with targeted conditioning exercises, creating a robust physique that stands strong against the rigours of hockey play.
Strength benefits 3

Sustained
Performance Mastery

Master the art of sustained performance through advanced conditioning, allowing you to outlast opponents, finishing games and shifts with unmatched energy.

Available Programs

Dates:
PowerSkating Aug 24 - 25 /
Coaches Clinic Aug 23 - 25

Lethbridge Road Show

Dates: Aug 17-18

Dates: June 21 - 23

WHL Development Skates

Dates: Jun / Jul / Aug

July Skating

Dates: July 2 – 31

July Speed Camp

Dates: July 26 – 28

August Skating

Dates: August 6 – 22

Strength & Conditioning

Dates: April - August

Precision Instructors Behind Hockey Strength and Conditioning Excellence

Meet the Coaches Who Will Elevate Your Strength and Conditioning.
Keegan Kanzig 400

Keegan Kanzig

Strength & Conditioning Coach
Height:
Very Tall
Weight:
Heavy
Shoots:
High and Wide
Place of Birth:
Athabasca, AB
Danica Vangsguard 400

Danica Vangsgaard

Strength & Conditioning Coach
Height:
Taller than Danielle, shorter than Keegan
Weight:
Jacked
Shoots:
Left
Place of Birth:
Vancouver, BC

Unlocking the Potential in Our Players

Nurturing and promoting the growth of hockey talent - from grassroots levels to professional leagues.

Danielle is an exceptional skating coach who made a significant impact on my skating abilities. Under her guidance, I was able to improve my skating and become a more efficient skater. Helping me to play for as long as I did. I highly recommend her as a dedicated and knowledgeable skating coach.

Matt Stajan

Former NHL Player, Toronto & Calgary

My son had a few technical skating lessons with Danielle. I cannot recommend My Hockey House highly enough. Danielle is fun, energetic, she explains the logic/ physics side behind each technique and also encourages players to push themselves outside of their comfort zone. The skating lesson atmosphere is very positive and enjoyable. She is not just a coach she’s also a mentor. My son looks forward to her lessons every time.

Joyce O

Parent

I have known Danielle for many years so I reached out to her for some help with my sons skating. He worked with Danielle for three months and when I finally saw him play I could not believe how much his skating improved. I was honestly amazed and actually felt very guilty I had not contacted her earlier. She creates an environment that the players enjoy and connects with them both on and off the ice.

Glen Gulutzan

Edmonton Oilers Assistant Coach

I can’t say enough positive and good things about Danielle and her style of coaching. Beyond her exceptional talent for coaching the practical skills, she is well beyond that on what she means to the players. Danielle is able to connect with each player individually, in their style, getting the most out of each. It’s no wonder that everyone that’s skates with her sees immense improvement, but what’s more impressive is how much they enjoy the process. A perfect storm for learning all in the gigantic presence of a 5 foot tall package. Danielle makes every room she walks into more positive and energetic just by being in it. Her team is just as exceptional under her mentorship. Highly recommend.

Hal K.

Parent

Danielle “The Hockey House” brings energy, enthusiasm, passion and technical expertise to every skating session. Her experience working with kids to NHL’ers is top notch! Danielle is at the top of our list for client referrals, giving Dynasty clients the best opportunities for personal development and future success.

Blake Robson

Agent, Dynasty Hockey Group

Danielle has been a big part of my kids' hockey world for more years than I can remember. When we started, he used to look up at her. She has always been amazing at not only the details of skating but also getting and keeping the kids interested in what she was teaching them. I have never seen someone have young kids and teenagers excited about skating for an hour like she does. We have also had the pleasure of working with Nicole and Chris on multiple occasions and everyone is amazing. Kaleb always likes to remind me that I am his favorite coach ever, next to Danielle. Thanks for all that you do.

Ryan L

Parent

I just wanted to share a quick note as I have had the opportunity to work with many development Coaches and Danielle has the innate ability to engage her players and make it a fun and a challenging environment. Danielle's approach ensures a positive result for any player's development journey. It's been a pleasure working and learning from Danielle and I was honoured to get the opportunity to share the ice with her and have players get the opportunity to enhance their skating abilities. If you get the opportunity to work with Danielle I would recommend taking full advantage.

Jason Nicholetts

NHLPA Certified Agent

FREQUENTLY ASKED QUESTIONS

Explore Common Queries about Your Hockey Development Journey.

Strength and conditioning (S&C) involves the targeted training of specific exercises to improve athletic performance and prevent injury. S&C is not designed to make you a world-class weightlifter, but rather to help you excel at your sport. We select exercises and methods based on the physical demands of hockey and ringette, all to help you elevate your game.

Each session will start with a dynamic warm-up including agility, activation, and mobility work. From there, we’ll start the main component of our session such as speed or strength.

 

Running shoes, athletic clothing, and water. We’ll provide everything else you’ll need for the session.

Strength training is beneficial for the growth of young athletes! It is critical, however, that the athletes receive proper guidance to create good habits and movement patterns.

Sport-specific plyometrics and agility training can be incorporated into your off-ice training program to complement on-ice development. Younger athletes should focus on learning proper technique and mechanics. As athletes develop, more reactive/game-like agility drills can be utilized to challenge them.

A well-developed strength training program will translate to improved strength on the puck. Every athlete should put an emphasis on training core strength and stability. Individuals can then identify other areas where they need more development and customize their strength training program accordingly.

 

There are many tools available to athletes to assist them in recovering from the physical demands of their sport, including contrast water therapy, compression therapy, self-myofascial release, and others. These tools are all useful, but none are as important as a quality sleep routine, proper nutrition, and enough scheduled recovery time within their training program (in-season or in the off-season).

 

Ready to Unleash
Athletic Dominance?

Enroll in My Hockey House's Strength and Conditioning Mastery Program today. Equip yourself with the powerhouse physique that sets champions apart. Transform potential into on-ice dominance – start the journey now.

Available Programs

Dates:
PowerSkating Aug 24 - 25 /
Coaches Clinic Aug 23 - 25

Lethbridge Road Show

Dates: Aug 17-18

Dates: June 21 - 23

WHL Development Skates

Dates: Jun / Jul / Aug

July Skating

Dates: July 2 – 31

July Speed Camp

Dates: July 26 – 28

August Skating

Dates: August 6 – 22

Strength & Conditioning

Dates: April - August

Questions? Contact Us!